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How to cope with Exam Stress in a simple way
What is exam stress?
Exam stress is a feeling of things getting out of control before the exam like
Do I know enough;
What questions will come up;
What if I do badly;
If I don’t pass, my family and friends will lose respect for me; etc.
How to manage exam stress?
Read: https://studydaddy.com/
It is natural for some students to feel stressed in the days of examination, whatever may be the level of preparation. So it is important to know how to cope with exam stress. Here are some important tips from studydaddy.com to overcome the exam stress.
1. Psychological treatment; Practice of positive affirmations:
Every thought is a cause and every condition an effect; for this reason it is absolutely essential that you control your thoughts so as to bring forth only desirable conditions. It is our attitude of mind toward life which determines the experiences with which we are to meet.
Our difficulties are largely due to confused ideas and ignorance of our true interests. Negative thinking, self criticism, irrational thinking about examinations creates stress at the last moment.
So, you should actively control your irrational thoughts. Practice the positive affirmations to overcome the fear of examination. Some other affirmations which may also be used as:
I can do this;
I can pass this test;
I will focus only on the questions in front of me;
I have done it before, so I can do it again.
More: https://studydaddy.com/engineering-homework-help
Every time you repeat, it realize that your objects and purposes are clear and in harmony with the creative principle of Universe.
2. Manage your time wisely:
One of the biggest stress for many students is lack of time. Everyone in this universe have equal time. Time management plays very important role in success of a person.
Review your all daily and weekly activities to see what is your necessity and what can be dropped.
Make your study plan.
More resources:
Board exam preparation tips for 12th
CBSE board exam preparation tips for 12th class
Jee mains tips
Exam Skills
Exam Tips
What is exam stress?
Exam stress is a feeling of things getting out of control before the exam like
Do I know enough;
What questions will come up;
What if I do badly;
If I don’t pass, my family and friends will lose respect for me; etc.
How to manage exam stress?
Read: https://studydaddy.com/
It is natural for some students to feel stressed in the days of examination, whatever may be the level of preparation. So it is important to know how to cope with exam stress. Here are some important tips from studydaddy.com to overcome the exam stress.
1. Psychological treatment; Practice of positive affirmations:
Every thought is a cause and every condition an effect; for this reason it is absolutely essential that you control your thoughts so as to bring forth only desirable conditions. It is our attitude of mind toward life which determines the experiences with which we are to meet.
Our difficulties are largely due to confused ideas and ignorance of our true interests. Negative thinking, self criticism, irrational thinking about examinations creates stress at the last moment.
So, you should actively control your irrational thoughts. Practice the positive affirmations to overcome the fear of examination. Some other affirmations which may also be used as:
I can do this;
I can pass this test;
I will focus only on the questions in front of me;
I have done it before, so I can do it again.
More: https://studydaddy.com/engineering-homework-help
Every time you repeat, it realize that your objects and purposes are clear and in harmony with the creative principle of Universe.
2. Manage your time wisely:
One of the biggest stress for many students is lack of time. Everyone in this universe have equal time. Time management plays very important role in success of a person.
Review your all daily and weekly activities to see what is your necessity and what can be dropped.
Make your study plan.
More resources:
Board exam preparation tips for 12th
CBSE board exam preparation tips for 12th class
Jee mains tips
Exam Skills
Exam Tips