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  1. Jayne_Black

    Thoughts on sleep?

    I've been reading some interesting things about breaking up your normal 8 hr sleep cycle into 2 sleep cycles. The most common is a 4-6 hr sleep, followed by a couple hours of being awake, then a 1.5-2 hr sleep. Apparently the couple of hours where you are awake in-between are often more creative...
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