Sidenote; as a perimenopausal woman also, I finally found something that works for me. Everyone is different though and different things will work for every person. I asked for HRT because it was getting so bad. And they started me on birth control pills as a form of HRT. However I have never been able to tolerate birth control pills due to always having very exaggerated side effects from them, that are more serious than a lot of people typically get. At this point in my life I've been tried on about 11 different types of birth control pills, and every single one of them has resulted in some crazy, VERY extreme side effect. Every. Single. One. I'm talking stuff my doctor has never even heard of before in all of her many decades of practice.
So they switched me to the estrogen patch, and then progesterone pills at night. That is working for me. Not a super high dose of estrogen. Not a super high dose of progesterone. It's actually working out really great. Over the course of about 5 years my perimenopause symptoms got so bad that they were definitely impacting my relationships, my ability to work, and all kinds of other things ( my sleep, my digestion all of it). So far fingers crossed the estrogen patch is working for me, with progesterone pills before bed.
My medical situation is complicated though and I have several other pre-existing conditions which I take medication for. So definitely not saying this would work for everyone. But I'm thankful that it's working for me. Wanted to bring it up here in the public part of the forum, so if other ladies read, they are aware of some of the many options. I tried exercising and diet. I exercise like crazy and I eat so healthy. I did that for months, and it didn't barely even make a tiny dent. I guess some of us just need something.
There are probably other options too. I know there are natural options & all kinds of stuff.
I have ADHD too though which is a structural difference in the brain that is genetic. Perimenopause is known to affect the dopamine system quite a bit, which is the system that is already affected when a person has ADHD. So it's not uncommon for people with ADHD to have very extreme symptoms during perimenopause. A lot of women start to have symptoms of in attention and things that are usually associated with ADHD. People who already had a problem with that, crash out completely, because it was already bad to begin with. According to the research I've been doing and the stuff that doctors are writing about in books and putting putting out there. I am medicated for ADHD and everything. But the perimenopause got to the point where the medications weren't barely working anymore. But now that I'm taking the hormones along with with the medications for the ADHD, it's working normal again. Anyways back to work
