the excise hulu hoop to help you lose weight i used it just for five minutes today and man its a workout. for me at-least. im also trying not too eat has much but i have binge eating disorder. this is not easy at all for me i wanted to do it for ten minutes but my body cant yet... im embarrassed when i was like 13 to age 17 i used to lift waits for a minimum of 30 minutes everyday i am so out of shape now... i hope this can change soon....