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I don't do a whole lot of promoting but Twitter has been my main way of getting my content out there. In MFC there's an option to link a Twitter account so that every time you broadcast, it automatically sends a tweet saying you're online. There's also the option to edit the message that's tweeted as well as a gif of your live broadcast. Here's one of mine for example.
ManyVids also has a similar option for when I upload or sell a clip.